Anna Yardley about „Mindfulness techniques to cope with negative and overwhelming thoughts“
I am a counselor and hypnotherapist
supporting sensitive souls to cope if they are finding the world too much and help them to feel whole and worthy again. By understanding who you truly are, changing outdated and harmful beliefs about yourself, you can discover your potential and worth.
I work with anxiety, depression, trauma, and low self-esteem.
Feel free to explore my website and get in touch if I can assist you on your healing journey: